Energy Boost Peanut butter is high in calories and each bite packs a bunch of nutrition. It contains both protein and healthy monosaturated fats, which will give you the energy pick-me-up that you are looking for. Additionally, peanut butter has other nutrients including vitamin B3, tryptophan, and manganese.
Cardiovascular Health The monounsaturated fat in peanut butter has been linked with a decrease in the risk of heart disease. Also, peanuts contain fibre, and a diet high in fibre will reduce bad (LDL) cholesterol levels. Peanut butter also contains vitamin E, which is a powerful antioxidant that has been associated with lower levels of heart disease.
Better Circulation Peanut butter is a great source of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, copper, potassium, and magnesium.
Blood Sugar Control The protein and fibre in peanut butter are both beneficial for blood sugar control. If you have been diagnosed with diabetes, or you are at risk of diabetes, including peanut butter in your diet may be beneficial because it will stabilise your blood sugar levels.
Anti-Aging Peanut butter contains resveratrol , an antioxidant that has been linked with lower levels of heart disease and cancer. Some studies suggest that resveratrol may reduce the appearance of wrinkles.
Cancer Prevention The antioxidants and fibre in peanut butter help to reduce the risk of cancer. Antioxidants are effective because they clean up free radical activity within the body and fibre will reduce the risk of colon cancer because it keeps waste moving efficiently through the intestines.
Peanut butter is so versatile. There are hundreds of ways to benefit from all its goodies! Try this simple idea from Wholefoods Markets. Delicious!